Maintaining a healthy lifestyle can be hard work. It requires dedication, discipline, and knowledge. One important tool that people often overlook is knowing their body mass index (BMI). Many don\u2019t know what it is or how to use it to reach their health goals. Let\u2019s take a look at what BMI is and how you can use it to achieve your goals.<\/p>\n\n\n\n
Body mass index, commonly referred to as BMI, is an indicator of overall health based on a person\u2019s weight relative to their height. The formula for calculating BMI is weight in kilograms divided by height in meters squared. This measurement helps to determine whether someone falls within a healthy weight range for their height or if they are underweight or overweight\u2014two extremes that no one should strive for. Generally speaking, people with BMIs between 18.5 and 24.9 are considered to be at a healthy weight for their height.<\/p>\n\n\n\n
Knowing your current BMI can help you better understand where you stand in terms of your health goals so that you can make the necessary adjustments moving forward. If your current BMI indicates that you are overweight or obese, then this means that you will need to adjust your diet and increase the amount of physical activity that you do in order to reach a healthier weight range. Weight loss isn\u2019t easy but having an understanding of where you currently stand can help provide motivation when times get tough. On the flip side, if your current BMI indicates that you are underweight then this may mean that instead of trying to lose more weight, focus instead on increasing muscle mass through exercise and eating enough calories each day as part of a balanced diet plan tailored specifically for your needs.<\/p>\n\n\n\n